Polenta con queso y salchicha
Nutritional Overview
El plato contiene polenta, queso derretido, salchicha y queso rallado. Algunos valores nutricionales como el azúcar y grasa del queso rallado se estimaron como 0 por falta de información visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Polenta con queso y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta con queso y salchicha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Polenta con queso y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (46g), Polenta con queso y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Polenta con queso y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 300 calories (42% of total calories).
• Protein sources: polenta, queso derretido, salchicha provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
queso derretido
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
salchicha
80gr
Protein: 9g
| Carbs: 2g
| Fat: 20g
queso rallado
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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