Polenta con queso y crema
Nutritional Overview
Plato tradicional de polenta con queso fresco y crema agria. Los valores son aproximados y algunos pueden estar incompletos por falta de información exacta de los ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Polenta con queso y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Polenta con queso y crema offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Polenta con queso y crema is an excellent energy source for active individuals and athletes.
• High in fats (25g), Polenta con queso y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta con queso y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 300 calories (53% of total calories).
• Protein sources: polenta, queso fresco, crema agria provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
queso fresco
60gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
crema agria
40gr
Protein: 4g
| Carbs: 4g
| Fat: 11g
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