Polenta con queso fresco
Nutritional Overview
Plato de polenta cocida con queso fresco desmenuzado encima. Valores estimados; algunos valores como azúcar pueden variar y se han estimado. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta con queso fresco contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta con queso fresco offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Polenta con queso fresco is an excellent energy source for active individuals and athletes.
• Polenta con queso fresco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Polenta con queso fresco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta (harina de maíz cocida) contributes 250 calories (68% of total calories).
• Protein sources: polenta (harina de maíz cocida), queso fresco provide essential amino acids for muscle health.
• Energy sources: polenta (harina de maíz cocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta (harina de maíz cocida)
150gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
queso fresco
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
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