Polenta con Queso de Rayar
Nutritional Overview
Polenta served with grated cheese providing a carb-rich base with moderate protein and fat from the cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta con Queso de Rayar contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta con Queso de Rayar offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Polenta con Queso de Rayar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Polenta con Queso de Rayar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con Queso de Rayar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta (cornmeal) contributes 350 calories (73% of total calories).
• Protein sources: Polenta (cornmeal), Queso de rayar (grated cheese) provide essential amino acids for muscle health.
• Energy sources: Polenta (cornmeal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta (cornmeal)
150gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
Queso de rayar (grated cheese)
50gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
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