polenta con queso
Nutritional Overview
Este plato contiene polenta y queso fresco. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• polenta con queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• polenta con queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), polenta con queso is an excellent energy source for active individuals and athletes.
• polenta con queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. polenta con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 250 calories (68% of total calories).
• Protein sources: polenta, queso fresco provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
queso fresco
60gr
Protein: 10g
| Carbs: 5g
| Fat: 12g
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