Polenta con pollo
Nutritional Overview
Plato estimado como polenta con pollo guisado en salsa cremosa y una pequeña porción de puré de papa. Valores aproximados basados en ingredientes visibles; los elementos no claramente identificables se estimaron y los faltantes se dejaron en 0 cuando aplicó.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Polenta con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta con pollo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Polenta con pollo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Polenta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 300 calories (46% of total calories).
• Protein sources: polenta, pollo guisado, salsa cremosa provide essential amino acids for muscle health.
• Energy sources: polenta, salsa cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
180gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
pollo guisado
150gr
Protein: 36g
| Carbs: 0g
| Fat: 17g
salsa cremosa
90gr
Protein: 3g
| Carbs: 7g
| Fat: 13g
puré de papa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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