Polenta con guiso vegetal
Nutritional Overview
El plato contiene polenta y un guiso de verduras (berenjena, pimiento rojo, cebolla y un poco de aceite vegetal). Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta con guiso vegetal contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta con guiso vegetal contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Polenta con guiso vegetal is an excellent energy source for active individuals and athletes.
• Polenta con guiso vegetal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Polenta con guiso vegetal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 220 calories (69% of total calories).
• Protein sources: polenta provide essential amino acids for muscle health.
• Energy sources: polenta, berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
berenjena
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!