Polenta con estofado
Nutritional Overview
El plato contiene polenta con estofado de carne de res, acompañado de una salsa con cebolla y pimientos. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Polenta con estofado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta con estofado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Polenta con estofado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Polenta con estofado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con estofado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (51% of total calories).
• Protein sources: polenta, carne de res provide essential amino acids for muscle health.
• Energy sources: polenta, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
carne de res
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
pimientos rojos
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!