Polenta con costillas y verduras
Nutritional Overview
El plato contiene polenta, costillas de cerdo asadas y una mezcla de verduras asadas (calabacín, coliflor, zanahoria, cebolla). Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Polenta con costillas y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta con costillas y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Polenta con costillas y verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Polenta con costillas y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con costillas y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo asadas contributes 350 calories (52% of total calories).
• Protein sources: Polenta, Costillas de cerdo asadas, Verduras asadas (calabacín, coliflor, zanahoria, cebolla) provide essential amino acids for muscle health.
• Energy sources: Polenta, Verduras asadas (calabacín, coliflor, zanahoria, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Costillas de cerdo asadas
100gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Verduras asadas (calabacín, coliflor, zanahoria, cebolla)
180gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
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