Polenta con champiñones
Nutritional Overview
Plato compuesto por polenta acompañada de champiñones, alcachofas, espinacas y una salsa cremosa vegetal. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta con champiñones contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta con champiñones offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Polenta con champiñones is an excellent energy source for active individuals and athletes.
• Polenta con champiñones contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Polenta con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 150 calories (48% of total calories).
• Protein sources: polenta, champiñones, salsa cremosa (base vegetal) provide essential amino acids for muscle health.
• Energy sources: polenta, alcachofas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
champiñones
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
alcachofas
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
espinacas
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa cremosa (base vegetal)
50gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!