Polenta con champiñones
Nutritional Overview
Plato compuesto por polenta con salsa de champiñones, cebolla, perejil y crema vegetal, acompañado de berenjena y pimiento rojo asados. Algunos valores han sido estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta con champiñones contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Polenta con champiñones offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Polenta con champiñones is an excellent energy source for active individuals and athletes.
• High in fats (17g), Polenta con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta con champiñones provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 150 calories (41% of total calories).
• Protein sources: polenta, champiñones provide essential amino acids for muscle health.
• Energy sources: polenta, berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
champiñones
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
berenjena
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
perejil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crema vegetal
30gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
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