polenta con cebolla verde
Nutritional Overview
Plato de polenta cocida cortada en trozos con cebolla verde y sal visible por encima. Estimación visual de porciones. Los valores faltantes o no verificables se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, polenta con cebolla verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• polenta con cebolla verde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), polenta con cebolla verde is an excellent energy source for active individuals and athletes.
• High in fats (20g), polenta con cebolla verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. polenta con cebolla verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta cocida contributes 500 calories (86% of total calories).
• Protein sources: polenta cocida, cebolla verde provide essential amino acids for muscle health.
• Energy sources: polenta cocida, cebolla verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta cocida
320gr
Protein: 12g
| Carbs: 74g
| Fat: 16g
cebolla verde
180gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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