Polenta con carnes asadas
Nutritional Overview
Plato compuesto por polenta, carne de res asada, costilla de cerdo asada y pollo asado. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Polenta con carnes asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta con carnes asadas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Polenta con carnes asadas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Polenta con carnes asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta con carnes asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 300 calories (33% of total calories).
• Protein sources: polenta, carne de res asada, costilla de cerdo asada, pollo asado provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
200gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
costilla de cerdo asada
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
pollo asado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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