Polenta com carne e salada
Nutritional Overview
Prato composto por polenta com queijo ralado, carne de cordeiro grelhada, beterraba ralada, brócolis cozido e manga fresca. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Polenta com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta com carne e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Polenta com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Polenta com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polenta com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cordeiro contributes 200 calories (33% of total calories).
• Protein sources: polenta, queijo ralado, carne de cordeiro provide essential amino acids for muscle health.
• Energy sources: polenta, beterraba ralada, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
queijo ralado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
carne de cordeiro
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
beterraba ralada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
manga
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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