Polenta, carne y postre dulce
Nutritional Overview
El plato contiene polenta, carne asada y un postre de coco con dulce rojo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en caso de duda. El postre tiene alto contenido de azúcar y carbohidratos, lo que reduce el puntaje de salud.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Polenta, carne y postre dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Polenta, carne y postre dulce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Polenta, carne y postre dulce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Polenta, carne y postre dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Polenta, carne y postre dulce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Postre de coco y dulce rojo contributes 240 calories (47% of total calories).
• Protein sources: Polenta, Carne asada, Postre de coco y dulce rojo provide essential amino acids for muscle health.
• Energy sources: Polenta, Postre de coco y dulce rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Carne asada
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Postre de coco y dulce rojo
90gr
Protein: 3g
| Carbs: 50g
| Fat: 5g
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