Polenta, carne y alitas
Nutritional Overview
El plato contiene polenta, queso, carne molida de res y alitas de pollo fritas. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, por lo que el valor de azúcar es bajo. Si algún ingrediente no fue identificado, su valor se considera 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Polenta, carne y alitas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polenta, carne y alitas provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Polenta, carne y alitas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Polenta, carne y alitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polenta, carne y alitas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo fritas contributes 300 calories (37% of total calories).
• Protein sources: Polenta, Queso, Carne molida de res, Alitas de pollo fritas provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Alitas de pollo fritas
120gr
Protein: 29g
| Carbs: 0g
| Fat: 21g
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