Polenta, carne e alface
Nutritional Overview
Prato composto por polenta com molho de carne moída, bife de fígado grelhado e alface. Valores estimados; carboidratos e açúcares do molho e da polenta podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta, carne e alface contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta, carne e alface provides 32g of protein, supporting muscle growth, repair, and satiety.
• Polenta, carne e alface provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Polenta, carne e alface provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta, carne e alface provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de fígado grelhado contributes 180 calories (43% of total calories).
• Protein sources: polenta, molho de carne moída, bife de fígado grelhado provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
molho de carne moída
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
bife de fígado grelhado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
alface
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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