Polenta au fromage et tomates
Nutritional Overview
Ce plat contient de la polenta, une tranche de fromage et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains ingrédients ou assaisonnements mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenta au fromage et tomates contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polenta au fromage et tomates provides 20g of protein, supporting muscle growth, repair, and satiety.
• Polenta au fromage et tomates provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Polenta au fromage et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polenta au fromage et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 180 calories (49% of total calories).
• Protein sources: polenta, fromage provide essential amino acids for muscle health.
• Energy sources: polenta, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polenta
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
fromage
30gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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