Polenta
Nutritional Overview
This is a serving of polenta, made from cornmeal, water, and salt. No visible added fats or sugars. Estimated values; missing values set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Polenta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Polenta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Polenta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 160 calories (94% of total calories).
• Protein sources: cornmeal provide essential amino acids for muscle health.
• Energy sources: cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
40gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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