Polenguinho light
Nutritional Overview
O alimento é composto por dois queijos processados light de 17g cada, totalizando 34g. Apresenta 66 calorias, com 4g de proteína, 2g de carboidratos e 4g de gordura. Açúcar estimado em 2g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polenguinho light is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Polenguinho light is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Polenguinho light is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Polenguinho light with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo processado light contributes 66 calories (100% of total calories).
• Protein sources: queijo processado light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queijo processado light
34gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!