Poêlée vide frigo parmesan
Nutritional Overview
Poêlée composée de champignons, tomates, œufs, parmesan râpé, pommes de terre et crème fraîche. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 833 calories, Poêlée vide frigo parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poêlée vide frigo parmesan provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poêlée vide frigo parmesan is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poêlée vide frigo parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poêlée vide frigo parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce blanche lait curry contributes 280 calories (34% of total calories).
• Protein sources: champignons, parmesan râpé, sauce blanche lait curry, späetzele, Émincés de poulet provide essential amino acids for muscle health.
• Energy sources: sauce blanche lait curry, späetzele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parmesan râpé
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
sauce blanche lait curry
200gr
Protein: 6g
| Carbs: 10g
| Fat: 24g
späetzele
200gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Émincés de poulet
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
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