Poêlée riz rouge saumon
Nutritional Overview
Meal composed of red rice sauté, baked salmon fillet, and Breton-style scallops, providing a high-protein, moderate-carb, low-fat dish rich in nutrients without added fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Poêlée riz rouge saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poêlée riz rouge saumon provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poêlée riz rouge saumon is an excellent energy source for active individuals and athletes.
• Poêlée riz rouge saumon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poêlée riz rouge saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poêlée de riz rouge Carrefour contributes 360 calories (60% of total calories).
• Protein sources: Poêlée de riz rouge Carrefour, Filet de saumon, Coquille Saint-Jacques à la bretonne Carrefour provide essential amino acids for muscle health.
• Energy sources: Poêlée de riz rouge Carrefour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poêlée de riz rouge Carrefour
300gr
Protein: 18g
| Carbs: 60g
| Fat: 3g
Filet de saumon
115gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
Coquille Saint-Jacques à la bretonne Carrefour
100gr
Protein: 10g
| Carbs: 5g
| Fat: 2g
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