Poêlée poivrons jambon
Nutritional Overview
Poêlée salée en portion réduite avec poivrons rouges, tomates cerises, œufs, fromage râpé, jambon cru, un peu de viande hachée et épices, avec des valeurs ajustées à une quantité plus réaliste.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Poêlée poivrons jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poêlée poivrons jambon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poêlée poivrons jambon is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poêlée poivrons jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poêlée poivrons jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 180 calories (31% of total calories).
• Protein sources: œufs, bresaola, parmesan, quinoa provide essential amino acids for muscle health.
• Energy sources: poivron rouge, tomate cerise, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge
175gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate cerise
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œufs
150gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
épices
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bresaola
15gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
parmesan
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
quinoa
50gr
Protein: 7g
| Carbs: 31g
| Fat: 3g
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