Poêle maison poulet et légumes
Nutritional Overview
A balanced dish with chicken steak and a variety of vegetables, moderate calories, high protein and fiber from vegetables, low fat with a flavorful tomato-based sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poêle maison poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poêle maison poulet et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poêle maison poulet et légumes is an excellent energy source for active individuals and athletes.
• Poêle maison poulet et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poêle maison poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de poulet contributes 220 calories (39% of total calories).
• Protein sources: pomme de terre, steak de poulet, sauce tomate (tomate, oignons, champignons) provide essential amino acids for muscle health.
• Energy sources: pomme de terre, poireau, aubergine, sauce tomate (tomate, oignons, champignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
poireau
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
steak de poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
sauce tomate (tomate, oignons, champignons)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
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