Poêlée de poivrons et tomates
Nutritional Overview
Ce plat est une poêlée simple de poivrons verts et de tomates avec un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poêlée de poivrons et tomates is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Poêlée de poivrons et tomates provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Poêlée de poivrons et tomates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poêlée de poivrons et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poivrons verts contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
poivrons verts
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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