Poêlée de légumes et pâtes
Nutritional Overview
Poêlée estimée avec pâtes, brocoli, carotte, champignons, haricots blancs, lentilles, oignon, huile d'olive et sauce crémeuse. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Poêlée de légumes et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poêlée de légumes et pâtes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poêlée de légumes et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poêlée de légumes et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poêlée de légumes et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 190 calories (37% of total calories).
• Protein sources: brocoli, champignons, haricots blancs, patate provide essential amino acids for muscle health.
• Energy sources: brocoli, carotte, haricots blancs, oignon, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
haricots blancs
140gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce crémeuse
50gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
patate
150gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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