Poêlée de légumes
Nutritional Overview
Poêlée de légumes avec pâtes en sauce légère, estimée visuellement. Les valeurs sont approximatives et en français. Aucun ingrédient clairement visible n'a nécessité une valeur inconnue, sinon elle aurait été fixée à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poêlée de légumes contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poêlée de légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poêlée de légumes is an excellent energy source for active individuals and athletes.
• Poêlée de légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poêlée de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 156 calories (32% of total calories).
• Protein sources: brocoli, haricots verts, champignons, petits pois, pâtes provide essential amino acids for muscle health.
• Energy sources: brocoli, carotte, haricots verts, oignon, petits pois, pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
200gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
carotte
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
haricots verts
150gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
pâtes
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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