Poêlée de légumes
Nutritional Overview
Poêlée de légumes mélangés avec carottes, haricots verts, brocoli, champignons, oignon, pommes de terre et olives noires. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poêlée de légumes contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Poêlée de légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Poêlée de légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poêlée de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poêlée de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 115 calories (32% of total calories).
• Protein sources: haricots verts, brocoli provide essential amino acids for muscle health.
• Energy sources: carotte, haricots verts, brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
haricots verts
140gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
brocoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
champignon
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive noire
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pomme de terre
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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