Poêlée de légumes
Nutritional Overview
Petite portion de légumes mélangés sautés ou vapeur, avec courge jaune, carotte, haricots verts, pois gourmands, cœurs de palmier, maïs, chou-fleur, oignon, poireau et champignon noir. Les valeurs sont estimées visuellement; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Poêlée de légumes provides moderate energy and can fit well into most balanced meal plans.
• Poêlée de légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Poêlée de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Poêlée de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poêlée de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courge jaune contributes 32 calories (20% of total calories).
• Energy sources: courge jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge jaune
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
haricots verts
55gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pois gourmands
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cœurs de palmier
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chou-fleur
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poireau
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignon noir
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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