Polędwiczki z kluskami
Nutritional Overview
Danie składa się z polędwiczek wieprzowych w sosie śmietanowo-ziołowym oraz klusek buraczanych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Polędwiczki z kluskami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polędwiczki z kluskami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Polędwiczki z kluskami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Polędwiczki z kluskami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polędwiczki z kluskami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polędwiczki wieprzowe contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
polędwiczki wieprzowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
kluski buraczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos śmietanowo-ziołowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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