Polędwiczki z frytkami
Nutritional Overview
Polędwiczki z frytkami consist of tender pork meat providing high protein and moderate fats, paired with French fries supplying carbohydrates and fats, resulting in a balanced but moderately calorie-dense meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Polędwiczki z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polędwiczki z frytkami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Polędwiczki z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Polędwiczki z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polędwiczki z frytkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (57% of total calories).
• Protein sources: Pork tenderloin, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork tenderloin
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
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