Polędwiczka w boczku
Nutritional Overview
Danie składa się z polędwiczki wieprzowej owiniętej boczkiem. Brak widocznych warzyw lub dodatków węglowodanowych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o przyprawach i ewentualnych dodatkach – przyjęto 0 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Polędwiczka w boczku is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polędwiczka w boczku provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Polędwiczka w boczku provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polędwiczka w boczku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polędwiczka wieprzowa contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
polędwiczka wieprzowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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