Polędwica wieprzowa z ryżem sosem i marchewką
Nutritional Overview
Posiłek zawiera polędwicę wieprzową w sosie pomidorowym, biały ryż i surową marchewkę. Wartości odżywcze składników i tłuszczu są oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Polędwica wieprzowa z ryżem sosem i marchewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polędwica wieprzowa z ryżem sosem i marchewką provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Polędwica wieprzowa z ryżem sosem i marchewką is an excellent energy source for active individuals and athletes.
• High in fats (16g), Polędwica wieprzowa z ryżem sosem i marchewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Polędwica wieprzowa z ryżem sosem i marchewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polędwica wieprzowa contributes 220 calories (41% of total calories).
• Protein sources: polędwica wieprzowa, ryż biały, marchewka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polędwica wieprzowa
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
ryż biały
100gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
marchewka
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olej roślinny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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