Polarklämma renkött
Nutritional Overview
Polarklämma med renkött är en klassisk svensk smörgås med tunnbröd, renkött och lite smör. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillverkare. Okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Polarklämma renkött provides moderate energy and can fit well into most balanced meal plans.
• Polarklämma renkött offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Polarklämma renkött is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Polarklämma renkött is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Polarklämma renkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 140 calories (67% of total calories).
• Protein sources: Tunnbröd, Renkött provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Renkött
15gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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