Polarbrød sursild og løk
Nutritional Overview
Retten består av polarbrød, sursild og rå løk. Inneholder moderate mengder protein og fett, og en høy andel karbohydrater hovedsakelig fra brødet. Sukkerinnhold er estimert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polarbrød sursild og løk contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polarbrød sursild og løk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Polarbrød sursild og løk is an excellent energy source for active individuals and athletes.
• High in fats (18g), Polarbrød sursild og løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Polarbrød sursild og løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polarbrød contributes 260 calories (57% of total calories).
• Protein sources: Polarbrød, Sursild provide essential amino acids for muscle health.
• Energy sources: Polarbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polarbrød
70gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Sursild
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Løk
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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