Polarbröd ostklämma
Nutritional Overview
En klassisk svensk polarbrödsklämma med ost. Näringsvärden är uppskattade för 70 gram. Socker och vissa värden är uppskattade, okända ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Polarbröd ostklämma provides moderate energy and can fit well into most balanced meal plans.
• Polarbröd ostklämma contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Polarbröd ostklämma is an excellent energy source for active individuals and athletes.
• Polarbröd ostklämma contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Polarbröd ostklämma with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polarbröd contributes 150 calories (68% of total calories).
• Protein sources: Polarbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Polarbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polarbröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!