Polarbrød med sild og løk
Nutritional Overview
To stykker polarbrød med sild, rå løk, litt eddik og sukker. Verdier for eddik er satt til 0. Totale næringsverdier er estimert og avrundet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polarbrød med sild og løk contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Polarbrød med sild og løk offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Polarbrød med sild og løk is an excellent energy source for active individuals and athletes.
• Polarbrød med sild og løk contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Polarbrød med sild og løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polarbrød contributes 200 calories (52% of total calories).
• Protein sources: polarbrød, sild provide essential amino acids for muscle health.
• Energy sources: polarbrød, løk, sukker (estimert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
polarbrød
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
sild
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
løk
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
eddik (estimert)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sukker (estimert)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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