Polarbrød med kalverull og paprika majones
Nutritional Overview
Polarbrød med kalverull, rød paprika og majones. Næringsinnholdet er estimert basert på ingredienser og mengder. Verdier for enkelte næringsstoffer kan variere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Polarbrød med kalverull og paprika majones contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Polarbrød med kalverull og paprika majones provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Polarbrød med kalverull og paprika majones is an excellent energy source for active individuals and athletes.
• High in fats (28g), Polarbrød med kalverull og paprika majones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Polarbrød med kalverull og paprika majones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polarbrød contributes 200 calories (43% of total calories).
• Protein sources: Polarbrød, Kalverull, Majones provide essential amino acids for muscle health.
• Energy sources: Polarbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polarbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Kalverull
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Paprika (rød)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majones
30gr
Protein: 3g
| Carbs: 4g
| Fat: 17g
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