Polarbröd Fullkornsmackor
Nutritional Overview
Six whole grain Polarbröd sandwiches providing a balanced source of protein, carbohydrates, and low fat with moderate sugar, suitable for a healthy snack or meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Polarbröd Fullkornsmackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Polarbröd Fullkornsmackor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Polarbröd Fullkornsmackor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Polarbröd Fullkornsmackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Polarbröd Fullkornsmackor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polarbröd Fullkornsmacka contributes 200 calories (17% of total calories).
• Protein sources: Polarbröd Fullkornsmacka provide essential amino acids for muscle health.
• Energy sources: Polarbröd Fullkornsmacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polarbröd Fullkornsmacka
50gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
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