pokrojony owoc mango
Nutritional Overview
Porcja pokrojonego mango (ok. 150g). Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie mango. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pokrojony owoc mango is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• pokrojony owoc mango provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! pokrojony owoc mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 70 calories (100% of total calories).
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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