Pokrojony arbuz
Nutritional Overview
Na talerzu znajduje się około 500g pokrojonego arbuza. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla arbuza. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pokrojony arbuz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pokrojony arbuz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pokrojony arbuz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pokrojony arbuz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz contributes 150 calories (100% of total calories).
• Protein sources: arbuz provide essential amino acids for muscle health.
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
500gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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