Pokrojone kiwi
Nutritional Overview
Pokrojone kiwi w pojemniku. Oszacowano około 225 gr owocu. Danie lekkie i bogate w witaminę C. Brakujące niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Pokrojone kiwi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Pokrojone kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pokrojone kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pokrojone kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 138 calories (100% of total calories).
• Protein sources: kiwi provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
225gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
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