Pokrojone jabłko
Nutritional Overview
Na zdjęciu widać obrane i pokrojone jabłko na talerzu. Oszacowano jedną porcję jabłka około 240 gr. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pokrojone jabłko provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pokrojone jabłko is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Pokrojone jabłko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 130 calories (87% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
240gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
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