Pokrojone jabłka
Nutritional Overview
W pojemniku znajdują się tylko pokrojone jabłka, około 350g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowego jabłka. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Pokrojone jabłka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Pokrojone jabłka is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Pokrojone jabłka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 109 calories (100% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
200gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!