Pokrojone białe brzoskwinie
Nutritional Overview
Posiłek składa się wyłącznie z pokrojonych białych brzoskwiń o szacowanej wadze 300g. Brak innych składników. Wartości odżywcze oszacowano na podstawie typowych danych dla brzoskwiń. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pokrojone białe brzoskwinie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pokrojone białe brzoskwinie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pokrojone białe brzoskwinie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pokrojone białe brzoskwinie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biała brzoskwinia contributes 150 calories (100% of total calories).
• Protein sources: Biała brzoskwinia provide essential amino acids for muscle health.
• Energy sources: Biała brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biała brzoskwinia
300gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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