Pokrojona biała brzoskwinia
Nutritional Overview
Posiłek składa się wyłącznie z pokrojonej białej brzoskwini (ok. 300g). Brak innych składników. Wartości odżywcze oszacowane na podstawie typowej zawartości w brzoskwiniach. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pokrojona biała brzoskwinia provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pokrojona biała brzoskwinia is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Pokrojona biała brzoskwinia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała brzoskwinia contributes 120 calories (100% of total calories).
• Energy sources: biała brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biała brzoskwinia
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!