Poke saumon avocat
Nutritional Overview
Bol type poke avec saumon cru, riz, edamame, chou rouge, avocat, radis, tomates cerises, mangue et graines de sésame. Les valeurs sont estimées visuellement en grammes entiers; les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poke saumon avocat contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poke saumon avocat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poke saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poke saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poke saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 156 calories (32% of total calories).
• Protein sources: saumon cru, edamame provide essential amino acids for muscle health.
• Energy sources: riz blanc, chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
riz blanc
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
chou rouge
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mangue
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
graines de sésame
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!