Poke med tonfisk
Nutritional Overview
Skål med poke på tonfisk, mango, gurka, blandsallad, inlagd rödlök, sjögrässallad, avokado, edamame, krispig lök, stark majonnäs och teriyakisås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Poke med tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke med tonfisk provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poke med tonfisk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poke med tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poke med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 180 calories (28% of total calories).
• Protein sources: tonfisk, edamame provide essential amino acids for muscle health.
• Energy sources: mango, sjögrässallad, krispig lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
mango
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blandsallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
inlagd rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sjögrässallad
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
edamame
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
krispig lök
15gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
stark majonnäs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
teriyakisås
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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