Poke havaiano tradicional
Nutritional Overview
Poke havaiano tradicional com salmão cru, arroz branco, tomate cereja, alga marinha, cebola frita, maionese, pepino, cenoura e sementes de gergelim. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poke havaiano tradicional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poke havaiano tradicional provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poke havaiano tradicional is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poke havaiano tradicional provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poke havaiano tradicional provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão cru contributes 180 calories (30% of total calories).
• Protein sources: salmão cru, sementes de gergelim provide essential amino acids for muscle health.
• Energy sources: arroz branco, alga marinha, cebola frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alga marinha
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cebola frita
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
maionese
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
pepino e cenoura
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sementes de gergelim
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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