poke de salmón y aguacate
Nutritional Overview
Un poke bowl con salmón crudo, aguacate, edamame, mango, cebolla frita, semillas de sésamo negro y 50 g de arroz blanco cocido. Balance entre proteínas, grasas saludables y carbohidratos, ideal como comida energética.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, poke de salmón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poke de salmón y aguacate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), poke de salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (19g), poke de salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. poke de salmón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón crudo contributes 200 calories (39% of total calories).
• Protein sources: salmón crudo, edamame provide essential amino acids for muscle health.
• Energy sources: aguacate, mango, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón crudo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
mango
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebolla frita
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
semillas de sésamo negro
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
arroz blanco cocido
50gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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